CD-ROM containing 15 different video routines, this easy-to-use CD-ROM is designed to fit into any busy day at work. Relieve pain, reduce stress, maintain your center and increase energy all at your desk! The perfect yoga break from a busy work day. (Macintosh users: Please note that 15 Minute Office Yoga™ is currently available for OS 9 on Macintosh only, and will not run on OSX.)