bodywisdom media
interactive yoga series
Pilates DVDs
Fitness DVDs
All BodyWisdom Titles
Our Instructors
Video Clips
Contact Us

Yoga For Beginners

Yoga For Stress Relief

AM/PM Yoga For Beginners

Yoga For Inflexible People®

Essential Yoga For Inflexible People®

Yoga For Weight Loss, Beginners & Beyond

Yoga For Athletes

Power Yoga Complete For Every Body

Site Is Being Updated, The Above Is Partial List of Titles as of August 17, 2020

bodywisdom media / Yoga DVDs /  Prenatal Yoga Complete
PRENATAL YOGA COMPLETE™ is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues, this unique DVD is the ideal aid to guide and assist you through this transformational time of your life. Routines include those for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, Preparing For Labor. Special Fertility section included. This DVD is an Iyengar style of yoga, which is a slower paced style of yoga. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block.
About Us || Privacy Policy || Telephone (877) 746-8077 || Site designed & maintained by