Power Yoga for Every Body™ makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow™ method of vinyasa (poses that flow together) that emphasizes alignment and awareness. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this style of yoga. This DVD contains over 20 routines, and includes routines for beginning, intermediate and advanced students.