Ultimate Body Beginning Workouts For Weight Loss is a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary, interactive DVD allows you to take control of your workout like no other video and pick the routine that is right for you. First, choose the type of workout you want (cardio boot camp, cardio kickboxing, strength training or abs) and then decide the workout time. Transform how your body looks, feels and performs. With over 12 customized workouts to suit your physical and scheduling needs, there is no better way to exercise in your home.