Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Working out has never felt so good!

With two levels of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

EXCLUSIVE BONUS SECTION integrates weights and resistance band work into yoga routines to intensify the workout.

This revolutionary, interactive DVD allows you to choose from over 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs.

This DVD embraces the absolute best in mind-body learning with these 12 easy-to-follow, customized routines from the world s most renowned teachers. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.