Do I Need Props To Use These DVDs?

Props, such as blocks, straps and yoga mats, are used in some forms of yoga in order to help people perform the routines.

Our yoga DVDs include instruction that refers to using props. As you advance in your practice the use of props may not be needed as much. Other than a yoga "sticky" mat, which is highly recommended to prevent slipping, most of the props described can also be substituted by the use of other items as described on the DVDs. For instance, if you do not have blocks, large books may be used as a substitute.

There is not requirement that you have to use props, though as mentioned, they often will help a person who needs more assisitance.