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bodywisdom media / FAQs / How Often Should I Practice?

How Often Should I Practice?

A very important thing about yoga is consistency.

Doing yoga 10 minutes a day is more important than doing it once a week for an hour.

Once you begin to feel the benefits of yoga and how good you can feel, you will want to do yoga as often as you can.

Over time, many people feel the need practice 30 - 60 minutes a day, which is very hard in today's society. There is no 'right' answer to this question. Over time you will discover what is right for you and your life style.

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