bodywisdom media
interactive yoga series
Pilates DVDs
Fitness DVDs
All BodyWisdom Titles
Our Instructors
Video Clips
Contact Us

Pilates Sculpt & Tone

Pilates Complete For Everyone

Pilates Complete For Weight Loss

Pilates Complete For Inflexible People®

Pilates For Beginners

bodywisdom media / Pilates DVDs /  Pilates Complete for Inflexible People®
This DVD is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People® is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility.
About Us || Privacy Policy || Telephone (877) 746-8077 || Site designed & maintained by