On the Yoga For Athletes DVD Barbara Benagh leads you through this ideal complement for any sports enthusiast looking to build strength, stamina and flexibility, while reducing the risk of sports-related injuries. Each of the following sports on the DVD have 12 different customized workouts that range from 20 to 60 minutes. Sports include,Running,Skiing, Soccer, Cycling, Swimming, Football, Hiking,Tennis, Baseball, Golf, Weightlifiting, Martial Arts and more...