Yoga Complete for Weight Loss™ combines the awareness and cultivation of the mind-body connection with routines that will physically challenge and tone your body. These workouts are designed to transform how your body looks and feels, while developing a deeper understanding of the issues surrounding weight management and control. Besides working core muscles, legs and arms, Mary uses the deeper aspects of yoga to actually affect your metabolism and stress levels, which studies have shown have a direct relationship to weight issues. With over 20 customized routines to suit your physical and scheduling needs, there is no better way to learn, progress and experience yoga in your home. .